Fat Fast day 8 of 90 Fat Fast 8 of 90, goal setting for the new year. Subliminal software can possible help with de-stressing and weight loss. cnet has a free download: http://download.cnet.com/Subliminal-Blaster . http://www.youtube.com/watch?v=I0JtqeU7Q8Y Get your 2014 goals written down, and post them EVERYWHERE. Write em in lipstick on the bathroom mirror. Seal it with a kiss:-) Take you life back without guilt or excuses.