Fat Fast day 10 of 90 What the fat fast is, and why I chose this crash diet. Being excited about fast weight loss with little effort. I found a new app called ShopWell that helps you find better options for your diet when you are grocery shopping. I feel awesome on my extreme diet. http://www.youtube.com/watch?v=aZFZ9e1vayA TGIF, we made!!! It’s 10 days in and I’m feeling great! My appetite up and walked away and I don’t miss it one bit. Its a foreign thing NOT being hungry and plotting on food all the time. It used to baffle me when people would say they forgot to eat. I found myself doing that yesterday. WOW….