I thought this article would help us ALL- http://www.huffingtonpost.com/william-anderson-ma-lmhc/weight-loss-_b_4480635.html . Of course you can pick and choose what is important for your lifestyle. The FDA is coming down on scams Sensa gets fined-http://www.cbsnews.com/news/sensa-loccitane-leanspa-hcg-diet-direct-fined-by-ftc-for-false-advertising/ http://www.youtube.com/watch?v=kqvFZSdpkjY TGIF and I’m healed, time to DANCE:-) I’m literally BURSTING with energy now, YAY!! My cape is waving in the air again, I LOVE IT!!!!
Fat Fast day 17 of 90 – How To Kick The Carb Addiction A 90 day challenge of little to no carbs eating 90% fat/10% protein 6 days a week with 1 cheat day. Daily supplements and vitamins, plus plenty of water.